The anniversary of 9/11 may trigger the feelings of fear and danger that originally occurred in 2001.
Even those who have been treated successfully for PTSD may find that their symptoms are re-awakened by the anniversary. This may be especially true as the images are replayed on television and over the internet. It can be difficult to avoid reminders of the traumatic event.
Some people may be surprised to have PTSD symptoms reactivated even when their original stressor was not 9/11. Whenever there is another trauma, either personal or societal, there may well be an emotional reaction similar to that which occurred in response to the initial trauma.
Those who may be vulnerable to this reactivation can take steps to minimize their risk. They can avoid watching television and internet videos of the events of 9/11. It's perfectly OK to ask people not to talk about it in their presence. It would be wise for them to schedule extra time to take care of themselves in whatever healthy ways that might entail.
Getting away for a couple of days right around 9/11 and paying special attention to eating healthy foods, exercising, and getting enough sleep can help people deal successfully with the 9/11 anniversary stressors.
If symptoms become troublesome, people can avail themselves of counseling and/or medication to help ease their distress.
Hope Makes Healing Possible!
Patricia Sherman, Ph.D., LCSW
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